Diabetes Reset and Wellness

Tiny Habits That Lower Blood Sugar Fast

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/27/2025

Busy day? You don’t need an hour at the gym. This guide shows how 10-minute walks after meals, a few body-weight moves, and 10 calm breaths at night can steady blood sugar fast. Learn the 10-10-10 method, a beginner circuit, desk-day and travel swaps, plus a simple tracker to stay consistent.

Habitsexercise

Rethinking "Healthy Eating"

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/26/2025

This blog explains what a truly healthy meal looks like for people with diabetes, using the concept of a “balanced plate.” It breaks down proper portions of protein, non-starchy vegetables, and carbohydrates, highlights the importance of variety, and emphasizes how a low-carb, nutrient-dense diet can help stabilize blood sugar. Readers will learn practical tips for applying these principles in daily meals.

Nutrition

7-Day Plan to Lower Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/20/2025

Food doesn’t have to be confusing. This 7-day plan uses one simple plate—½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fats—to help you steady blood sugar, cut cravings, and feel energized. Get the grocery list, meal ideas, and quick movement tips you can start tonight.

Diabetespre-diabetesNutrition

Egg & Veggie Cups

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/19/2025

Make mornings easy with Egg & Veggie Cups—high-protein, meal-prep-friendly bites that bake in about 20 minutes. Each serving offers steady energy, simple ingredients, and flexible add-ins. Store for days or freeze for later so you can start strong without the sugar crash.

Recipe